What Is A Health Coach?
It’s a mentor, coach, cheerleader, and guide that helps you set the right nutrition, diet, fitness, and lifestyle goals tailored to you. Then guides you in reaching those goals to attain your best and healthiest life!
The Most Successful People Have A Coach!
I want to be that person who helps you achieve your best and healthiest life! Join me on Facebook for online tips and classes, or sign up for my personal one-on-one coaching. Contact me today!
From The Blog
GAPS DIET RECIPES & MORE HEALTHY RECIPES
As a health coach, I have clients come to me with goals that really run the gamut of health. As you would think, many of my clients want to lose weight, eat…
Whatever your goal, it doesn’t just require a change in actions. It requires a shift in your mindset. What you think about yourself matters! So what do you think about yourself in…
Resilience- a characteristic we all need to thrive. Resilience may be something you have heard of before, but do you really know what it means in relation to health? Resilience is…
Summer is in full swing and if you have a garden, hopefully it is overflowing with a bounty of summer veggies. I just love walking out to the garden and collecting all…
Coming up with new recipes or adapting old favorites to be “healthy” isn’t always easy. But every and now and then one comes along that is so yummy and healthy it immediately…
I originally said we would be doing the GAPS diet for one month, and that would mean that since we are beginning week three of GAPS we are on the home stretch. …
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