Summer is in full swing and if you have a garden, hopefully it is overflowing with a bounty of summer veggies. I just love ... read more
From the blog
Instant Pot Meatball Soup – GAPS, Gluten Free
When we started GAPS, I knew I'd have to adapt some of our favorite recipes and come up with some new ones. As I was thinking ... read more
Week Three of GAPS Meal Plan
I originally said we would be doing the GAPS diet for one month, and that would mean that since we are beginning week three of ... read more
Week Two of the GAPS Diet Meal Plan
We have completed week one of the GAPS diet where we flew through the Intro diet and have now made it to week two of the GAPS ... read more
Raspberry Vinaigrette Dressing Recipe (GAPS Approved)
I have to admit, I've never really liked raspberry vinaigrette dressing very much. I have several friends who say that a berry ... read more
GAPS Approved Apple Pie Recipe (Gluten Free)
We have survived our week one of the GAPS diet and made it through the Intro Diet into the Full GAPS Diet. Woohoo! That means ... read more
Chicken and Vegetable Soup Recipe (GAPS, Keto, GF)
This week we started the GAPS Diet to improve our gut health. You can read all about GAPS here and why chose to implement GAPS ... read more
How to Make Sauerkraut or Kimchi
Sauerkraut and kimchi are two of the easiest to make and most beneficial fermented foods you can eat. Full of probiotics, enzymes ... read more
Week One of the GAPS Diet
Since we are planning on going quickly through the GAPS diet and only doing it strictly for a month, we will be completing the ... read more