Your genes do not have to predict your heart health. These top fruit, veggies, and supplements can improve your heart health.
Five Tips to Love Yourself This Month
As women, we often take care of everyone else and we leave the leftovers, if there are any, for ourselves. But to care for others to our full potential, we have to make sure we are healthy. And I’ve got you covered with five easy and fun ways to help with self-care. I’m not talking doing anything long or crazy…. Keep Reading
The First Step in Achieving Your Goals
As a health coach, I have clients come to me with goals that really run the gamut of health. As you would think, many of my clients want to lose weight, eat better, or get in shape. But I also have clients who want to reduce stress, become more resilient, sleep better, or learn better time management. And when I… Keep Reading
How to Form Habits That Last
Whatever your goal, it doesn’t just require a change in actions. It requires a shift in your mindset. What you think about yourself matters! So what do you think about yourself in terms of your goals? If you were a smoker trying to quit but still talked like a smoker by saying, “I want to quit smoking but the cravings… Keep Reading
Learning to be Resilient
Resilience- a characteristic we all need to thrive. Resilience may be something you have heard of before, but do you really know what it means in relation to health? Resilience is defined as the capacity to recover quickly from difficulties. Being resilient, or being able to recover from the stresses of life, is a crucial life skill. And with… Keep Reading
Instant Pot Summer Vegetable Soup Recipe
Summer is in full swing and if you have a garden, hopefully it is overflowing with a bounty of summer veggies. I just love walking out to the garden and collecting all the squash, zucchini, tomatoes and other things growing, but sometimes we have so much maturing at the same time that we can’t eat it all. And there are… Keep Reading
Instant Pot Meatball Soup – GAPS, Gluten Free
Coming up with new recipes or adapting old favorites to be “healthy” isn’t always easy. But every and now and then one comes along that is so yummy and healthy it immediately becomes a new family favorite. That is what happened with this Instant Pot Meatball Soup.
Week Three of GAPS Meal Plan
I originally said we would be doing the GAPS diet for one month, and that would mean that since we are beginning week three of GAPS we are on the home stretch. But if you remember, I also said that I could extend our plan if I thought we needed to. (Read why we are doing the GAPS diet here.)… Keep Reading
Week Two of the GAPS Diet Meal Plan
We have completed week one of the GAPS diet where we flew through the Intro diet and have now made it to week two of the GAPS diet. We are now in the full GAPS diet where all allowed foods have been added to our diet making it much easier to plan and prepare meals. This is especially true when… Keep Reading
Raspberry Vinaigrette Dressing Recipe (GAPS Approved)
I have to admit, I’ve never really liked raspberry vinaigrette dressing very much. I have several friends who say that a berry and spinach salad with vinaigrette dressing is their favorite salad. But give me a regular garden salad and I’m good. That is until I came up with this raspberry vinaigrette recipe. This recipe actually came about on accident. … Keep Reading
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