Your genes do not have to predict your heart health. These top fruit, veggies, and supplements can improve your heart health.
Instant Pot Summer Vegetable Soup Recipe
Summer is in full swing and if you have a garden, hopefully it is overflowing with a bounty of summer veggies. I just love walking out to the garden and collecting all the squash, zucchini, tomatoes and other things growing, but sometimes we have so much maturing at the same time that we can’t eat it all. And there are… Keep Reading
Instant Pot Meatball Soup – GAPS, Gluten Free
Coming up with new recipes or adapting old favorites to be “healthy” isn’t always easy. But every and now and then one comes along that is so yummy and healthy it immediately becomes a new family favorite. That is what happened with this Instant Pot Meatball Soup.
Week Three of GAPS Meal Plan
I originally said we would be doing the GAPS diet for one month, and that would mean that since we are beginning week three of GAPS we are on the home stretch. But if you remember, I also said that I could extend our plan if I thought we needed to. (Read why we are doing the GAPS diet here.)… Keep Reading
Week Two of the GAPS Diet Meal Plan
We have completed week one of the GAPS diet where we flew through the Intro diet and have now made it to week two of the GAPS diet. We are now in the full GAPS diet where all allowed foods have been added to our diet making it much easier to plan and prepare meals. This is especially true when… Keep Reading
Raspberry Vinaigrette Dressing Recipe (GAPS Approved)
I have to admit, I’ve never really liked raspberry vinaigrette dressing very much. I have several friends who say that a berry and spinach salad with vinaigrette dressing is their favorite salad. But give me a regular garden salad and I’m good. That is until I came up with this raspberry vinaigrette recipe. This recipe actually came about on accident. … Keep Reading
GAPS Approved Apple Pie Recipe (Gluten Free)
We have survived our week one of the GAPS diet and made it through the Intro Diet into the Full GAPS Diet. Woohoo! That means that we can now have fruit and honey. In other words, we can have dessert. And so to celebrate, we made this GAPS approved apple pie. And let me tell ya-it was yummy! But taste… Keep Reading
Chicken and Vegetable Soup Recipe (GAPS, Keto, GF)
This week we started the GAPS Diet to improve our gut health. You can read all about GAPS here and why chose to implement GAPS here. While I feel, we usually eat pretty healthy, the limitations of doing GAPS has caused us to come up with new recipes. Recipes that taste great, meet the GAPS Intro Diet guidelines and are… Keep Reading
How to Make Sauerkraut or Kimchi
Sauerkraut and kimchi are two of the easiest to make and most beneficial fermented foods you can eat. Full of probiotics, enzymes and nutrients it can boost the immune system and help the gut. And it tastes great too. But all this good for you is true only if you make it yourself. So how do you make sauerkraut or… Keep Reading
Week One of the GAPS Diet
Since we are planning on going quickly through the GAPS diet and only doing it strictly for a month, we will be completing the entire Introduction Diet in one week. This is the part that really should be tailored to each individual’s needs and progressed as quickly or slowly as needed. It is also the part that gives the benefit… Keep Reading
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