Coaching for a better way of life.
Last week I announced that I wanted to do a mini-series on loving your health. The first area we focused on was our mind and you can read all about it here. But now I want to focus on how to love your body. The area of health that we tend to first think of, but it’s often the last… Keep Reading
How are your feet? Do they ever hurt? Are they pretty? These may seem like odd questions to ask. Most of us probably take our feet for granted. That is until they start giving us pain. But your feet can actually tell you much about your health. Your foot health can affect your overall health. Just think about it for… Keep Reading
Exercise. We all know we should do it. And there are as many different approaches and fitness programs as their are choices on a Sunday lunch buffet. So why is it so hard for us to do? And even if we find an exercise program we like, why can’t we stick to it? It’s hard for all of us, from the avid… Keep Reading
