Coming up with new recipes or adapting old favorites to be “healthy” isn’t always easy. But every and now and then one comes along that is so yummy and healthy it immediately becomes a new family favorite. That is what happened with this Instant Pot Meatball Soup.
We have survived our week one of the GAPS diet and made it through the Intro Diet into the Full GAPS Diet. Woohoo! That means that we can now have fruit and honey. In other words, we can have dessert. And so to celebrate, we made this GAPS approved apple pie. And let me tell ya-it was yummy! But taste… Keep Reading
This week we started the GAPS Diet to improve our gut health. You can read all about GAPS here and why chose to implement GAPS here. While I feel, we usually eat pretty healthy, the limitations of doing GAPS has caused us to come up with new recipes. Recipes that taste great, meet the GAPS Intro Diet guidelines and are… Keep Reading
*This post contains affiliate links.* If you’ve been following me, you remember in January we went through a month long detox and cleansing process. This process included us consuming charcoal, fiber and other herbs to help clean us out, but it also included us not consuming processed sugars and foods as well as any grains. Since we had done this before,… Keep Reading
Have you ever just suddenly craved some chewy, gooey, brownies? Tell me I’m not alone. Maybe it was a box in the grocery isle, or a commercial on tv, but that was all it took and you wanted brownies. Problem is those delicious-looking, gooey brownies are full of preservatives and chemical sweeteners. Now, let’s get one thing straight, we are… Keep Reading
If you have given up grains or gluten, but are missing some of your old favorite foods then this recipe is for you! We found this recipe by accident and it was one accident we are all glad happened. And while on the GAPS diet, this became a staple breakfast food and has remained. It tastes so good! All… Keep Reading