Fall means all things pumpkins.  Pumpkin pies.  Pumpkin breads.  Pumpkin cheesecake.  Pumpkin Lattes.  The list could go on and on.  And almost all of those recipes will call for canned pumpkin (or pumpkin puree) in their list of ingredients.  But canned pumpkin is well…canned. Canned foods, while not near as low on the list of bad for you foods as… Keep Reading