Life is so fast paced these days. Can you keep up with the latest food fad or exercise trend? Food that is deemed healthy today, may not be tomorrow. The latest exercise trend today may be labeled as unproductive or prone to cause injury tomorrow. Who really knows what is good for us? It can be so confusing and overwhelming, but my prayer is that together we can nourish our bodies with real food, find a way to get in activity that is right for your body and season of life, and support our emotional health along the way.
I am a National Board Certified Health Coach, but I am also a single mom with teens.
Yes, I’m on a journey to grow and improve our health. But I realize there is no one size fits all approach to health. What works for one, may never be attainable or healthy for another. And that is how I approach all my clients also. We are all unique individuals with different lives and backgrounds. And that isn’t just okay, it is really awesome! I love learning about my clients and their lives and work WITH them to find sustainable ways to not only reach their goals, but maintain the behaviors long after.
So come on in and look around-there’s something for where you’re at right now.
You’ll find resources for healthy living in all areas of life- hope and encouragement for all the seasons of life, tips and recipes for nourishing foods, ways to incorporate activity into your days-even if your current step count is 100. I want to empower you with the knowledge and ability to create behaviors that lead to healthy habits that get you to your goal and beyond. And that you can then apply to other goals as well.
Want to know more about health coaching? Get a free 20 min consult here. Not sure that’s right for you? You can sign up for my newsletter and join the community below. Either way, I’m glad you found us and are here! I look forward to walking this journey with you!
