Coming up with new recipes or adapting old favorites to be “healthy” isn’t always easy. But every and now and then one comes along that is so yummy and healthy it immediately becomes a new family favorite. That is what happened with this Instant Pot Meatball Soup.
This week we started the GAPS Diet to improve our gut health. You can read all about GAPS here and why chose to implement GAPS here. While I feel, we usually eat pretty healthy, the limitations of doing GAPS has caused us to come up with new recipes. Recipes that taste great, meet the GAPS Intro Diet guidelines and are… Keep Reading
I tried my hand at some baked sweet potato fries last week and they were amazing! *This post contains affiliate links Have you ever wanted a side dish that had all the flavor of fries, but none of the junk? Well, that exactly where I was a few weeks ago while making out my menu for the week. Although it’s… Keep Reading
Oh how good a fresh salad can taste! It’s light and refreshing and a great way to get your greens. It’s also healthy, until… until we smother it with dressing that’s loaded with high fructose corn syrup, MSG, and preservatives. Wow, that healthy salad doesn’t sound so healthy anymore does it? But it doesn’t have to be that way. When… Keep Reading
I’ve been making my own spaghetti sauce for quite awhile now, and I want to encourage you to make your own too. Now, yes it’s so easy to just use the store bought kind-and there’s many of those to choose from. But even with all the choices out there, it’s hard to find one that not’s loaded with horrible chemicals… Keep Reading