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Complete Health and Hope

Coaching for a better way of life.

Welcome to Complete Health and Hope!
- About
- Legal
- Contact
Health Coaching
Nutrition
Healthy Lifestyle
Herbs & Oils
Blog
Shop

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31 Days of Thanksgiving
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Choose Oils Tee
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Genuine Instant Pot Silicone Lid
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Instant Pot Duo 7 in 1 Programmable Pressure Cooker
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Instant Pot Sealing Ring-Sweet and Savory
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Intro to Healthy Living Health Coaching
$280.00
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Kitchen Makeover
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Silicone Egg Bites Mold for Instant Pot
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Do you struggle with being thankful? 💫 There a

Do you struggle with being thankful?
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There are going to be times or seasons of life when it is harder to be thankful. And sometimes that may be during the holidays.
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Financial struggles, family drama, internal wrestlings, and loss all can cause thankfulness to be elusive. And honestly I can relate with a sudden loss of a sweet friend. Life is hard and often causes gratefulness to be lacking.
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But our external circumstances aren’t what defines our thankfulness. It comes from our heart. Regardless of circumstances our heart can be grateful. And when we focus on being thankful our minds can’t focus on negative or complaints.

What are you focusing on today?

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#health #healthcoaching #healthyhabits #habits #iinalumni #healthcoach #nbchwc#smallchanges #smallchange #startsmall #goslow #habits #healthyhabits #mindset #healthymindset #change #act #action #createchange #habits #startsmall #thankful #grateful #thankfulness #thanksgving

Happy Thanksgiving everyone!! 🦃🏈🍁 #thank

Happy Thanksgiving everyone!! 🦃🏈🍁

#thanksgiving #coffee #morningjuice #pepjuice #getthisdaystarted #happythanksgivng

Do you struggle overeating on Thanksgiving? 🦃 T

Do you struggle overeating on Thanksgiving?
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This super simple tip will help you slow down, be mindful and listen to your body when it screams “I’m full!!” 🤦🏼‍♀️

Want more 1 on 1 help with food, nutrition, or weight? Schedule a free consult. Link in bio ☝️

#thanksgiving #overeating #overeat #mindful #mindfulness #mindfuleating #health #healthcoach #iinhealthcoach #nbchwc #nbchwccoach

Gut Health tip #6- Already starting to feel slugg

Gut Health tip #6-
Already starting to feel sluggish and you haven’t even eaten Thanksgiving dinner yet?
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Let’s admit it, there will be plenty of overeating and eating foods we wouldn’t usually eat each day. Foods much richer, sweeter, more processed, and in larger quantities. All of which can cause our digestive system to struggle.
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What can you do to enjoy Thanksgiving, Grandma’s secret family recipe casserole, and not feel bloated and sluggish for days after? Adding in some kombucha to your diet is a good start.
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Loaded with probiotics, antioxidants, and acetic acid it can help with digestion, immune support, detoxing the body as well as possessing other health benefits. Adding in some kombucha each day can help make this week a little more easy on your digestion, or any week for that matter!

Check out my website for more benefits of kombucha as well as videos on making kombucha and recipes!
Link in the bio!
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#health #healthcoaching #healthyhabits #habits #iinalumni #healthcoach #nbchwc#smallchanges #smallchange #guthealth #healthygut #ferementedfoods #probiotics #digestiveenzymes #healyourgut #immune #immunehealth #traditionalfoods #kombucha #drink #gutdrink #drinktoyourhealth #probiotics #drinkyourprobiotics

Does the word exercise or workout send you into de

Does the word exercise or workout send you into depression or overwhelm?
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Getting some daily activity and movement in doesn’t have to be a strenuous, sweat pouring, hour long regime at the gym. It can be as simple as getting outdoors and going for a walk. It can even be playing with your kids, walking the dog, or doing household or yard chores.
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Let’s admit it, we are not all bent toward sports. And this is a good thing! But we were all created to move. Daily moving throughout the day has numerous health benefits. Things like parking farther from the store, taking the steps instead of the elevator and getting up and stretching often throughout the day are great ways to get in movement.
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So don’t let the word “exercise” take you back to high school gym class. Instead allow it to make you creative in finding ways to just move that are enjoyable. After all, movement is an stress-reducer, so don’t stress out over it!

Want to know more ways to get in movement and benefits?
Check out my site for more info! Link in bio. And message me for info on health coaching individual 1 on 1 help.
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#health #healthcoaching #healthyhabits #habits #iinalumni #healthcoach #nbchwc#smallchanges #smallchange #startsmall #goslow #move #movement #active #beactive #exercise #peleton #nike #adidas #walk #walking #underarmour

It’s BOGO time! 🔥💫 💧 My favorite essent

It’s BOGO time! 🔥💫
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My favorite essential oils are on sale this week! Today you can get ALL the BOGO’s and only pay for shipping once! 📦
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Message me for more info!

#essentialoils #doterra #doterraessentialoils #oils #fragrance #naturalfragrance #health #healthy #bogo #sale #essentialoil

What do you truly accomplish in a day? 💫 If we

What do you truly accomplish in a day?
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If we are really honest, most of us waste time throughout the day. Social media, Netflix, emails, video games and app all pull at us to fill time. But in the end that is all they do- fill spaces that could otherwise be used productively.
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One of the most revealing and helpful things you can do is a daily time audit or journal. Listing out all the things you do in a day as well as how long you spend on them can be eye opening. Especially when used with the mindset of feedback and being totally honest with yourself.
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Think about your days. Do you really know how long you spend on things? What about the good things - family, Scripture, prayer, slowing down to breathe and rest? Even the productive and necessary things - business, projects and chores, planning, exercise? Maybe those things aren’t as productive as they need to be. Maybe you really aren’t devoting as much time as needed to the important things. Time audits not only reveal where time is lost, but also where time needs to be gained.

What are you really accumulating today?

Want more help in time management? Message me for more info and for a free consult!
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#health #healthcoaching #healthyhabits #habits #iinalumni #healthcoach #nbchwc#smallchanges #smallchange #startsmall #goslow #habits #healthyhabits #mindset #healthymindset #change #act #action #createchange #habits #startsmall #wastetime #don’twastetime #atomichabits #usetimewisely

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