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Complete Health and Hope

Coaching for a better way of life.

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31 Days of Thanksgiving
$7.99
Choose Oils Tee
$21.99
Genuine Instant Pot Silicone Lid
$9.95
Instant Pot Duo 7 in 1 Programmable Pressure Cooker
$99.95
Instant Pot Sealing Ring-Sweet and Savory
$11.99
Intro to Healthy Living Health Coaching
$280.00
Sale!
Kitchen Makeover
~~$14.99~~ $9.99
Silicone Egg Bites Mold for Instant Pot
$14.95

Merry Christmas!! 🎄♥️🎄 His name shall b

Merry Christmas!! 🎄♥️🎄

His name shall be wonderful, Counselor
His name shall be everlasting Father
His name shall be Prince of Peace, mighty God
His name shall be Immanuel

May you know the Savior born this day who is all that and so much more!!

My favorite collagen @vitalproteins and I love the

My favorite collagen @vitalproteins and I love these packs! They make it so easy to add to my favorite coffee!

Do you take collagen?
Why do I add it to me coffee every day?

It’s great for joints, hair, skin and nails! And it adds protein and essential amino acids which help fill me up. But best of all it’s great for gut health- which affects everything!
Great for weight loss but great for anyone’s health! Who doesn’t need some added nutrition as well as joint care and gut help? Trying to get glowing skin? Want longer healthier hair? Give collagen a try!

#collagen #joints #jointcare #guthealth #vitalproteins #protein #hair #skin #nails #iin #iinhealthcoach #iinalumni #healthcoach #completehealth

Regardless of where life finds you, God can heal Y

Regardless of where life finds you, God can heal YOU. He may not heal your situation, He may not calm the storm, He may not put out the fire, but He can heal you if you allow Him. No chaos is too big for Him.

#encouragement #heal #healing #emotion #emotionalhealth #mentalhealth #spiritualhealth #completehealth #godcanheal

Grilled chicken salad hold the bacon from @dairyqu

Grilled chicken salad hold the bacon from @dairyqueen 😍
Why?

Raw veggies- raw fruits and veggies have enzymes that we need for proper digestion and as Americans we do not eat enough. This can lead to many different digestive issues.

Colorful veggies- The recommended amount of fruits and veggies that we should eat per day is increasing. Most of us just don’t eat enough veggies. Many of us could probably think of days where we don’t even eat one vegetable (does ketchup or fires count? 😩🤷🏼‍♀️). But more and more research is proving that vegetables help with all kinds of health conditions, reduce inflammation, boost immunity, and is good for our overall health.

grilled chicken- we need protein to keep us full and satisfied as well as helping balance blood sugar, and giving our bodies the essential nutrients it needs to heal and grow properly. This protein needs to be from healthy sources and grilled chicken is a good choice. This is especially true if you are trying to lose weight.

hold the bacon- now don’t get me wrong, I love me some bacon! But most bacon served at restaurants and store-bought bacon is very processed and contains preservatives that have been known to cause cancer, as well as other health issues. So I’ll try not to eat bacon when I’m out and instead by preservative free (nitrite and nitrate free) bacon that are less processed and healthier options.
#eathealthy

#eathealthyonthego #eathealthyontheroad #healthcoach #iin #iinhealthcoach #loseweịght #iinalumni #healthyweightloss #health #healthylifestyle #healthy #healthfood #guthealth #guthealthmatters #youarewhatyoueat #youarewhatyoudigest
#completehealth

Healthy eating = full of flavor, satisfying, keeps

Healthy eating = full of flavor, satisfying, keeps you at a healthy weight, and doesn’t make you feel sluggish after.

Trying to eat healthy?
Trying to lose a few extra pounds before the holidays?
Trying to reduce inflammation and help control blood sugar, blood pressure or other health concerns?

Try adding more veggies to your plate. Fill up half your plate with greens or colorful veggies. Then think lean meats (no the steak wasn’t the leanest but it’s not loaded with sugar and processed ingredients either), those should be about 1/4 of your plate. And last is 1/4 of your plate or less is healthy carbs. Add in some healthy fats as condiments to help you feel satisfied and you’ve got an amazing meal that is healthy, taste great and keeps you satisfied! Yum! 😍

#health #healthcoch #iin #iinhealthcoach #iinalumni #food #healthyfood #healthylifestyle #loseweight #gethealthy #loseweightforgood #completehealth

We did our due diligence, researched the issues, p

We did our due diligence, researched the issues, platforms and amendments, have prayed for our country and will continue, used our voice to vote, and now trust in God’s sovereignty knowing that all things are in His hands. Storms will come and go but God in His grace will not leave us and instead holds us through them all. Go vote!!
#vote #vote2020 #election2020 #election #america #wevoted #ivoted #2020

Let’s face it...2020 has been one we will never

Let’s face it...2020 has been one we will never want to relive. Pandemic, quarantine, sickness, activities canceled, school totally different, work not the same, layoffs, loneliness, hurricanes, wildfires, racial tension, political unrest...and that isn’t even mentioning personal battles people may be facing.

But I can say that despite feeling as if I’m living through one of the Psalms with David, I can say like David that God is with me. He never leaves me. Life is messy but it doesn’t scare Him away!

How are you holding tight to the Lord in these unprecedented for us times?

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