Coaching for a better way of life.
If you looked at our family, you would probably say that we were pretty healthy and ate a healthy diet. And you would be somewhat right. So why are we doing the GAPS diet if we are healthy? There are several reasons we are choosing (ok I’m choosing and my family is having to cooperate 🙂 ) to do the… Keep Reading
I first heard about the GAPS diet about four or five years ago when a friend decided to implement it for her family. I remember some of the first things she said was that she had really prayed through this decision and wrestled with it, wondering if this was the best choice for them and if it would really help. … Keep Reading
Changing from the standard American diet of processed and chemical laden foods to a diet filled with nutritious, real and healthy foods can be overwhelming. Not only does it require a new mindset when it comes to preparing and eating, but it can be a hardship in the area of finances as well. Let’s face it. Organic foods, fresh produce… Keep Reading
Have you ever tried to meal plan but just got overwhelmed? Or maybe you thought you didn’t have time to sit down and plan out all your meals. Maybe your life is so crazy you really don’t know when you’ll be home to eat so what’s the point? Let me introduce myself, “I’m Brigett, Queen of the Fly-by-the-seat-of-your-pants mentality.” If… Keep Reading
*This post contains affiliate links.* In this crazy, fast paced world it’s hard to get everything done we need to in a day and maintain a healthy diet. Taking care of family and kids, keeping up with housework, working, and then deciding on a healthy meal at the end of the day is about too much-much less actually having to… Keep Reading
A couple of years ago as Christmas time approached, I did something with our food (probably not realizing what I was doing at first) that really saved us some money right before Christmas. But when I realized how much money (almost our whole weekly food budget) I had saved and how easy suppers were that week, I decided to I… Keep Reading
Do you have a hard time getting your family to eat their veggies? Or maybe you have a hard time eating your own veggies?? Yep, the second one WAS me-that WAS until we went camping and I came up with this veggie recipe. We ALL ate it up-even my picky eater. And most of us went back for seconds. The… Keep Reading
