Coaching for a better way of life.
I don’t know about you, but I just love getting things in the mail, especially when it’s something I’ve had to wait awhile for. And yesterday, I got my kefirko in the mail! Y’all I’ve been waiting on this thing since last November! Oh, and I’m one of the first people to own one of these little babies. (Can you… Keep Reading
If you read my earlier post on how good kombucha is and is for you, hopefully it gave you the push you needed to try it yourself-or even make it part of your regular diet. (If you missed it, you can read it here.) And now that you’re hooked on it, you’ve probably considered making it yourself. Good news! Learning how… Keep Reading
In honor of Valentine’s Day last weekend, I want to tell you about our latest health love-Kombucha. (For those of you totally new to kombucha it’s pronounced kom-booch-ah and also referred to as “buch”.) I read about kombucha a couple of years ago, but had more questions than answers for a long time. What exactly is it? What does… Keep Reading
One of our favorite ways to enjoy our kefir is with breakfast as a smoothie. Our latest favorite is to make it into an Orange Julius. This tastes every bit as good as one from the local ice cream place but none of the sugar and it has added probiotics too! You can’t beat that! I hope you enjoy this as much… Keep Reading
As Christmas approaches stress and sickness often tag along. It doesn’t matter how hard we try, we are so busy this time of year-family reunions, work parties, and church festivities. Just last weekend, we had three Christmas parties in 1 day! OH MY!! I’ve found that stress is one of the main cause of sickness, and I’m learning to take… Keep Reading
