Coaching for a better way of life.
We have completed our month of cleansing, detoxing and clean eating. Wow! I feel so much better than I did a month ago. And none of the kiddos have been complaining about tummy aches like they were a month ago. What a difference a month and good, nourishing food makes! So what did we accomplish besides just feeling better? Did… Keep Reading
Well, we have finished week one of our January cleanse and healthy eating and I feel great! We did really good-well up until Saturday that is. We took a totally spontaneous trip on Saturday (you can see pics on Instagram) and had to eat out twice-YIKES! So we didn’t totally stick to our diets, but we didn’t completely fall off the wagon… Keep Reading
Here we are, starting a new year. The holidays have come and gone and now most people are talking about eating better, exercising, or getting healthy this year. Is it really possible to attain a new you in the new year? Yes, it is-with the proper goals, a good plan and accountability to stick to that plan. And guess what-… Keep Reading
How are you at showing grace? Me? Not so well, most of the time. It’s actually something God has been trying to improve in me lately. And it has come up everywhere I turn. So now I want to get you thinking about showing grace-to yourself. By now most of our New Year’s Resolutions are probably falling by the way side-especially if they… Keep Reading
