Summer is in full swing and if you have a garden, hopefully it is overflowing with a bounty of summer veggies. I just love walking out to the garden and collecting all the squash, zucchini, tomatoes and other things growing, but sometimes we have so much maturing at the same time that we can’t eat it all. And there are… Keep Reading
Coming up with new recipes or adapting old favorites to be “healthy” isn’t always easy. But every and now and then one comes along that is so yummy and healthy it immediately becomes a new family favorite. That is what happened with this Instant Pot Meatball Soup.
This week we started the GAPS Diet to improve our gut health. You can read all about GAPS here and why chose to implement GAPS here. While I feel, we usually eat pretty healthy, the limitations of doing GAPS has caused us to come up with new recipes. Recipes that taste great, meet the GAPS Intro Diet guidelines and are… Keep Reading